Irnham Lodge CHC

Easy Tuna Fish Cakes Serves 3-4

Ingredients
    * 600g sweet potatoes, peeled and chopped
    * 300g tuna in spring water, flaked
    * 2 spring onions chopped
    * 1 egg
    * freshly ground black pepper
    * 100g polenta
    * 3tbsp olive oil
    * 1 lemon, to serve
Method
   1. Cook the sweet potatoes in a pan of simmering water for 20 minutes. Drain well and mash.
   2. Add the tuna, spring onions, and egg, season with freshly ground black pepper and mix well. Divide the mixture into 8 equal pieces and shape into patties.
   3. Put the polenta on a plate and dip the fish cakes in it until coated on all sides.
   4. Heat the oil and fry the fish cakes on each side until golden. Serve with lemon wedges and a tomato salad.

Chargrilled Chicken with Fresh Mango Salsa
Serves 3-4

Ingredients
    * 4 Chicken breasts
    * 120g spinach
    * 1 medium red onion, finely chopped
    * 1 medium mango, finely chopped
    * 1tbsp fresh mint leaves chopped
    * 3tbsp grated parmesan cheese
    * 3tbsp sweet chilli sauce
   1. Heat a griddle pan and cook the chicken on both sides for 10 to 15 minutes or until cooked.
   2. Meanwhile, combine the spinach, onion, mango, mint, cheese and chilli sauce in a bowl taste and season.
   3. Serve the chicken topped with the fresh mango salsa.

1. Base your meals on starchy foods
2. Eat lots of fruit and veg
3. Eat more fish
4. Cut down on saturated fat and sugar
5. Try to eat less salt - no more than 6g a day
6. Get active and try to be a healthy weight
7. Drink plenty of water
8. Don't skip breakfast