Irnham Lodge
Complementary Health Centre
Yoga
© Copyright  by
ILCHC 2007
All Rights reserved
 
Good Health Naturally
Irnham Lodge CHC
Townsend Road
Minehead
TA24 5RG
Tel. 01643 705020


What do I need to bring?

* Exercise mat
* Cushions or yoga support blocks
* Light blanket or shawl for relaxation

What do I need to wear?

Loose comfortable clothes -jogging trousers and loose top.

Please note that BOOKING is essential, as space is limited.


There will be 3 classes
each TUESDAY:

* Pregnant women
* Post natal women
* Beginner / Improvers




Information for classes
Back to Top
Yoga is an ancient and holistic form of meditation, breathing and gentle stretching and holding    postures. 

Yoga will help weight control, slimming, firming, relief of tension and stiffness, improvement in   general health, emotional stability and a positive mental outlook.

Regardless of age or physical condition, students of yoga will see an improvement in their physical and mental wellbeing within the first session of yoga.

YOGA SESSIONS

Warm up stretches

Dynamic and holding postures

Control of breath and breathing

Focus and concentration

Meditation

Relaxation







Elaine Necchi

Elaine is qualified in Hatha Yoga and specialises in teaching pregnant and post natal students.  Elaine has been teaching gentle yoga for 4 years and is especially interested in yoga recovery from illness and stress.

Elaine trained with the British School of Yoga in Devon and the Life Centre for Pregnancy and
Post Natal Yoga.


COSTS
£30 for a block of 6 sessions
£6.00 for  ’drop in’ session
Sessions are for 1½ hours